In terms of workouts, plans, and goals, this is something that is heavily discussed under our consultation. Once we understand what your goals are, for example to build muscle, we will then go ahead and create a full detailed training program for you that includes creating a diverse set of exercises that are going to achieve that goal. Individualized rep schemes as well as sets and then a well-detailed and thought-out explanation of how to execute every individual exercise is the reasoning behind why we choose that exercise as well as the benefits of the sequence of how we do those exercises. So there's a reason why we choose certain exercises. There's a reason why we put them in a certain order and there's a reason why we pick specific rep schemes for those exercises. Now everyone's plan is individualized because nobody's body mechanics are the same. So we take the extra time when we're on the floor together to really figure out and nail down what exercises work, what exercises don't? So that way when we create the program, the program is built specifically for you.

In terms of tracking and accountability, we're able to use what is called a trained heroic online program. This program allows us to create workouts for all of our clients. They are online so that way the client can follow these workouts on their phone or on the computer and the client and trainer have to input all the working sets all the numbers that are there. So that way we can track the weekly progression of every individual client. Now in terms of accountability, that's why we have the in-body scan. That's why we do weekly or bi-weekly check-ins so that way we can get them on the inbody scan and that's going to track for us what their body fat percentage is what their skeletal muscle mass is from every time we do the check-in. That way they can have a visual of what their progress looks like or lack of progress. So that way we can do a better job as trainers to figure out what is working and what is not. So we can actually get the client back on track and get them closer to their goals. This is where the train heroic program online as well as the in-body scan does all of the work for us. They chart the person's progress in terms of strength, how many reps they've done, what their BMI is, what their body fat percentage is. It tracks everything for us, so it gives us a nice clean chart of your progress.