MEET WITH AN
IRON CULTURE TRAINER

Book a free session with one of our personal trainers today. This will include a complimentary fitness assessment as well as a lifestyle and nutrition evaluation.

Contact us now to schedule your session!

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What Is Our Culture?

This is a place where excellence is encouraged and facilitated. A culture of unapologetic personal excellence. Chase and achieve full potential and more.
- A place to become world class at what you love. We have NFL athletes & elite body builders working side by side with post-partum women and aspirational teenagers. Everyone comes here to work, grow, and improve.


Leading the pack
- We are the hard core gym meets luxury and professionalism and expertise with incredible equipment, without being dirty everyone else wants to be. They want to copy our social media, aesthetic, and brand because they see in us what everyone else wants to be. Our gym is filled with all the types of people that everyone who comes in wants to be. unapologetically winning.
- Other gyms want to be us (Iron Revolution is a carbon copy)
- Polished social media video and great aesthetic. the fitness image is so on point its being copied.
Disney Land for serious gym people. You know “a rapper’s rapper”, where a gym rat’s gym. The polar opposite of planet fitness. brand that IS immersed in finesses newest trends and culture.

Why Would I Sign Up With Iron Culture?

You deserve it
- You deserve to be at a gym who cares, where the people love to workout, where everyone takes it seriously, where the equipment is incredible, where the space is beautiful, where it energy is high, the Lockeroom are clean and spacious, the staff is on point,and the training is elite.
We create an environment that is motivating, immersive, energy is thick in the air. An energy and atmosphere that you wont find in any other gym just like our equipment. Our members care more. they are more driven for self growth and results.




Why Would I Join Your Gym?

We’re not a payment we’re an investment. You’re not paying for a service, you’re investing in your health and body.
- Best in-class trainers, atmosphere, and equipment
- We’re not a bs facility. We’re not here to sell you, but instead provide you with what you’d need to get where you want to go

NUTRITIONAL PROGRAMMING

Individualized nutrition can revolutionize your health and fitness journey. Our approach goes beyond generic programs and what’s commonly implemented – We tailor every plan to your unique needs, ensuring a roadmap that aligns precisely with your goals.

Assessment and Understanding

Start your journey with a comprehensive assessment. Together, we delve into your current food habits, hydration levels, and dietary choices. Most importantly, we then strive to understand your aspirations, whether it's shedding body fat, building muscle, or embracing a healthier lifestyle.

Efficient Nutrition

Our nutritional programming is not one-size-fits-all. Neither should it be. We craft a thoughtful, client-specific plan that evolves weekly based on your progress. No cookie-cutter solutions – Your program is YOUR PROGRAM, and it adapts to your changing needs.

Macronutrient Mastery

Experience the benefits of tailored macronutrients. Learn your macros, what they are, and how they affect your body. Only approved food sources are carefully selected to fuel your fitness journey effectively.

Customized Plans & Goals

Your fitness journey begins with a thorough consultation. We prioritize your goals whether its fat loss, muscle-building, or another fitness aspiration, above everything else. Our personalized approach ensures your workout plan aligns seamlessly with your objectives. In other words, your goals become our goals.

Diverse and Effective Training Programs

Once we define your goals, we meticulously craft a detailed training program. This program features a diverse range of exercises specifically chosen to achieve your desired outcomes. Individualized rep schemes and sets are carefully structured to optimize your workout experience.

Precision in Exercise Selection

Every exercise in your program is chosen on purpose and with intention. We provide a comprehensive explanation of each exercise, detailing why it's selected and the benefits of its sequence. Our focus is always on transparency. You deserve to understand the reasoning behind every element of your workout.

Individualization for Body Mechanics

Recognizing that every body is unique, we dedicate time to understand yours and its mechanics during our sessions. This attention to detail ensures that your program is truly yours, excluding generic approaches.

Customized Plans & Goals

In terms of workouts, plans, and goals, this is something that is heavily discussed under our consultation. Once we understand what your goals are, for example to build muscle, we will then go ahead and create a full detailed training program for you that includes creating a diverse set of exercises that are going to achieve that goal. Individualized rep schemes as well as sets and then a well-detailed and thought-out explanation of how to execute every individual exercise is the reasoning behind why we choose that exercise as well as the benefits of the sequence of how we do those exercises. So there's a reason why we choose certain exercises. There's a reason why we put them in a certain order and there's a reason why we pick specific rep schemes for those exercises. Now everyone's plan is individualized because nobody's body mechanics are the same. So we take the extra time when we're on the floor together to really figure out and nail down what exercises work, what exercises don't? So that way when we create the program, the program is built specifically for you.

Experience & Expertise

We take pride in offering a spectrum of training styles that cater to diverse fitness preferences. From lifestyle and bodybuilding to functional, athletic, mixed martial arts, and boxing training, we've got it all. You deserve it all.

Certified and Experienced Trainers

Our trainers boast certifications, with NASM (National Academy of Sports Medicine) being a highly sought-after qualification. Additionally, our team holds certifications in specialties such as TRX for functional training and Athletics speed training. This cultivation of certifications ensures a well-rounded team equipped to meet your unique fitness needs.

Living the Lifestyle

Experience matters. Our trainers not only hold certifications but also embody the lifestyle they advocate. With having successfully worked with over 500 clients, our team brings real-world knowledge to guide you effectively.

Personalized Approach

Each trainer treats clients as they would themselves. No exceptions. Drawing from extensive experience, we understand what works and how to tailor training for individual clients. Whether your goal is lifestyle change, bodybuilding, or muscle gain, our well-developed team is here to support your journey.

Tracking & Accountability

You're not alone. Our expert trainers will lead you by hand every step of the way. Both in the gym during your session and independently on your own time, our Train Heroic App will show your customized program handcrafted by your expert coach. Accessible on your phone or computer, our app allows both clients and trainers to input working sets, reps, and weights for each exercise, enabling seamless tracking of your weekly progression. It's fitness made simple.

In-Depth Accountability with In-Body Scan

For enhanced accountability, we introduce the In-Body Scan. Weekly or bi-weekly check-ins capture your body fat percentage and skeletal muscle mass, providing a visual representation of your journey. This comprehensive approach allows both clients and trainers to identify progress or areas for improvement.

Visualize Your Journey

Our In-Body Scan and Train Heroic program collaboratively generate clean charts detailing your strength, reps, BMI, and body fat percentage. This visual representation empowers trainers to fine-tune your plan, ensuring you stay on track and move closer to your goals effortlessly. It puts you in control.

Consistency is Key

Of course, consistency is at the heart of success. We create personalized meal plans, fostering routine and understanding your body's unique responses. By feeding your body consistently, we gather valuable insights to refine your nutrition continually.

Tracking & Accountability

In terms of tracking and accountability, we're able to use what is called a trained heroic online program. This program allows us to create workouts for all of our clients. They are online so that way the client can follow these workouts on their phone or on the computer and the client and trainer have to input all the working sets all the numbers that are there. So that way we can track the weekly progression of every individual client. Now in terms of accountability, that's why we have the in-body scan. That's why we do weekly or bi-weekly check-ins so that way we can get them on the inbody scan and that's going to track for us what their body fat percentage is what their skeletal muscle mass is from every time we do the check-in. That way they can have a visual of what their progress looks like or lack of progress. So that way we can do a better job as trainers to figure out what is working and what is not. So we can actually get the client back on track and get them closer to their goals. This is where the train heroic program online as well as the in-body scan does all of the work for us. They chart the person's progress in terms of strength, how many reps they've done, what their BMI is, what their body fat percentage is. It tracks everything for us, so it gives us a nice clean chart of your progress.

Praise and Testimonials

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July Graham PERSONAL TRAINER

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Paul Simons gym member

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July Graham GYM MEMBER

facility

Experience the most elite training facilities in the Metropolitan area, where exclusive equipment, expert trainers and a supportive community converge to help you achieve your personal fitness goals.

LOCATIONS

CEDAR KNOLLS

8 E Frederick Place, Suite 104
Cedar Knolls, NJ
07927

Phone
973-267-5972

Email
[email protected]

Hours
Monday - Thursday: 5am-11pm Friday: 5am-10pm Saturday: 7am-8pm Sunday: 7am-7pm

VIRTUAL TOUR
IRON CULTURE CEDAR KNOLLS

NORTH BERGEN

7700 River Road
North Bergen, NJ
07047

Phone
201-740-4766

Email
[email protected]

Hours
Monday-Friday: 4am-11pm Saturday-Sunday: 7am-8pm

VIRTUAL TOUR
IRON CULTURE NORTH BERGEN

LOCATIONS

CEDAR KNOLLS

8 E Frederick Place, Suite 104
Cedar Knolls, NJ
07927

Phone
973-267-5972

Email
[email protected]

Hours
Monday - Thursday: 5am-11pm Friday: 5am-10pm Saturday: 7am-8pm Sunday: 7am-7pm

VIRTUAL TOUR
IRON CULTURE CEDAR KNOLLS

NORTH BERGEN

7700 River Road
North Bergen, NJ
07047

Phone
201-740-4766

Email
[email protected]

Hours
Monday-Friday: 4am-11pm Saturday-Sunday: 7am-8pm

VIRTUAL TOUR
IRON CULTURE NORTH BERGEN

Contact us now to schedule your session!

Name(Required)
Goal(Required)

NEW JERSEY
AND METRO NEW YORK’S

SUPERIOR TRAINING FACILITIES

At Iron Culture, we understand that fitness isn’t just lifting weights or running on a treadmill. Its a daily grind, a way of life, a path to experience both physical and emotional wellness. It gives us the foundation that allows us to excel in other commitments. This isn’t optional. It’s a necessity.